What We Offer

Meet the four TEAM players who shape how you think, feel, and respond: your Brilliant Strategist (#1), Fierce Protector (#2), Joy Generator (#3), and Wise Sage (#4). You'll leave knowing each one by name, with a simple way to call your whole TEAM together when life gets loud.

Inspired by Dr. Jill Bolte Taylor's Whole Brain Living.

Week 1 — Recognize

• Day 1: Welcome to the Dance — Name the pattern that keeps pulling you back in, and set your intention for the next 21 days.
• Day 2: Meet the Cast of Antagonists — Meet the cast of characters who lead the Dance, so you can spot them on sight.
• Day 3: The 3 Ms — Put a name to three tactics that leave you feeling guilty and off-balance.
• Day 4: The 3 Ds — Learn to see three more tactics clearly, right when they show up.
• Day 5: Gaslighting and the Brain — Discover why gaslighting feels so confusing, and why your own memory deserves your trust.
• Day 6: Wounded People Wound People — Find a way to hold compassion for the people who hurt you, while keeping yourself safe.
• Day 7: The Dance Is Yours to Leave — Close Week 1 with a fresh look at the choice that's always been yours.

Week 2 — Respond

• Day 8: Refresher on Your TEAM — Reconnect with your four TEAM players and get them ready for the work ahead.
• Day 9: What Your TEAM #2 Does in the Dance — See your Fierce Protector in action, and learn to work with them as an ally.
• Day 10: Your Wise Sage and the Principle-Centered Question — Meet the one question that brings your Wise Sage forward in a heated moment.
• Day 11: Your Sphere of Power and Influence — Discover where your energy makes a real difference, and where you can set it down.
• Day 12: Your Orb of Light — Learn a calming practice that helps you stay centered around difficult people.
• Day 13: The Troll Test — Gain a quick filter for deciding which words deserve your time and attention.
• Day 14: From Awareness to Action — Turn two weeks of insight into your first steady steps.

Week 3 — Repel

• Day 15: Protecting Your Energy Field — Build daily habits that keep your energy yours.
• Day 16: Sacred Words as Toxic Tactics (Part 1) — Recognize when loving, sacred language gets used to control you.
• Day 17: Sacred Words as Toxic Tactics (Part 2) — Reclaim those words and their true meaning for your own life.
• Day 18: Draw Boundaries, Not Blood — Learn to set boundaries that hold, with calm and kindness.
• Day 19: You Are Not Alone: The Seeker Community — Find your people, and see how much stronger the work feels together.
• Day 20: Repetition: The Tool Becomes a Habit — Turn your new tools into habits that show up on their own.
• Day 21: The Dance Is Behind You. The Quest Is Ahead. — Celebrate how far you've come and see the road ahead.

Each lesson goes deeper than the free Challenge and ends with a practice to carry into your week.

Orientation (October) — Becoming a Seeker

• 3 Motivations to Become a Seeker — Name what brought you here, and put it somewhere you'll see it every day.
• Learn Something New Every Day — Begin the simple daily habit at the heart of every Seeker's practice.
• What Is Your Intention for Improving Your Toolkit? — Take an honest look at what you want from this work, and why it matters to you.
• My Hero's Quest: My Mosaic — "Remember Me" — See your whole life as a Mosaic, every piece included, and call back a part of yourself that's been waiting.

November — Chapter 1: Chaos in Comfort City

• Your Sphere of Power and Influence — Go beyond the basics to map where your power truly lives in your own relationships.
• Toxic People — Gain clarity on the patterns that drain you, and the steady footing to meet them as your best self.
• Your TEAM Dealing with the Cast — Watch your whole TEAM take on a cast of familiar characters, and leave with a plan for when you meet them.
• Gaslighting — Go deeper into what keeps the fog in place, and strengthen your trust in your own experience.
• The Troll Test — Put the Troll Test to work on the comments, calls, and messages in your own life.
• Bonus: Compassion Without Obligation — Learn to keep your heart open while choosing freely what you'll give, just in time for the holidays.

December — Chapter 2: Change Is Inevitable — Let the Quest Begin!

• Our TEAM and Holiday Traditions — Look at your traditions with fresh eyes, and choose which ones still bring you joy.
• Our TEAM at Holiday Celebrations — Head into gatherings with a plan for showing up as your best, highest self.
• Celebrating Those Who Have Passed with Our TEAM — Honor the loved ones missing from your table this year, with joy alongside the grief.
• Flexing Your Gratitude Muscles — Build a gratitude practice that carries you into the new year.

January–September — One Chapter of Your Healing Journey Each Month

• January — Chapter 3: Resistance on the TEAM
• February — Chapter 4: Seeking the Wisdom Keepers
• March — Chapter 5: Entering the World of [Self] Discovery
• April — Chapter 6: Foundation for Transformation
• May — Chapter 7: Taking the High Road Through the Canyon of Courage
• June — Chapter 8: Climactic Crossroads
• July — Chapter 9: Will You Claim Your Prize?
• August — Chapter 10: Taking the High Road Home
• September — Chapter 11: Becoming the Butterfly

Weekly lesson titles are added as each month opens.

🥚 The Egg Stage — Awakening

• Chapter 1: Chaos in Comfort City — Recognize the moment your old ways of coping stopped working, and open the door to another way forward.
• Chapter 2: Change Is Inevitable — Let the Quest Begin! — Commit to your Quest, guided by the principles that live in your heart.
• Chapter 3: Resistance on the TEAM — Learn to welcome every voice on your TEAM, doubt included, and keep moving forward.

🐛 The Caterpillar Stage — Growing

• Chapter 4: Seeking the Wisdom Keepers — Find the teachers, mentors, and communities who can light your way.
• Chapter 5: Entering the World of [Self] Discovery — Discover the power you hold over your inner world, and begin rewriting old scripts.
• Chapter 6: Foundation for Transformation — Lay the groundwork for lasting change and turn toward your authentic self.

🫘 The Chrysalis Stage — Transforming

• Chapter 7: Taking the High Road Through the Canyon of Courage — Find the courage to face what you've been carrying, guided by your principles.
• Chapter 8: Climactic Crossroads — Own your whole story, free of shame, so you can write the next chapter.
• Chapter 9: Will You Claim Your Prize? — Watch your new skills become habits, and claim the person you've become.

🦋 The Butterfly Stage — Emerging

• Chapter 10: Taking the High Road Home — Return to your world transformed, living your truth with compassion and healthy boundaries.
• Chapter 11: Becoming the Butterfly — Test your new wings, and fly through life's storms with confidence in your TEAM and your tools.
• Chapter 12: Home Sweet Home! — Come full circle and discover the legacy your healing creates.